Classes

Tumbling classes
Tot tumbling – Ages 2-5, Working on handstands, forward rolls, cartwheels, bridge kick overs.
Beginning Tumbling – Ages 5-14 years, working on handstands, cartwheels, round offs, backbend kick overs, backhand springs
Middle School/High School – Ages 12-18 years, working on cartwheels, round offs, back handsprings, front handsprings, tucks and more. this class also does jumps and is a great class for those wanting to try out for school cheer.
Int./Adv. Tumbling – Ages 5-18 years, working on Round off back handsprings, Tucks, Layout

Dance classes
Jazz – This style of class is based in dramatic or theatrical movements, while using ballet technique. Music is energetic and dynamic.
Ballet – A classical style that is the basis of all dance usually characterized as graceful and elegant. Music is usually classical and instrumental.
Hip Hop – A class that consists primarily of contemporary upbeat moves that are sharp and dynamic and have a “street style” of dance. Music will have a driving beat as well as high energy and fast paced.
Acro and Flexibility – This class uses the tumbling aspect of gymnastics with the stretch and flexibility of ballet.
Drill Team Prep – Want to be a part of a school drill team? This class will teach you the kicks, turns, and leaps you will need to audition for your school team.
Leaps and Turns – This class will work on both center floor and across the floor progressions to advance their dance technique. They will also combine their turns and leaps in to combinations.

Parkour Classes

What is Parkour??  The word comes from the French “parcours”, which literally means, “the way through”, or “the path”. What we now all know as “Parkour” with a “k” had its origins in a training program for French Special Forces known as “Parcours du combattant”, or “The Path of the Warrior”.  Parkour classes at Courage will help your kids learn to safely and efficiently navigate through various obstacles, building strength and mobility, and reducing impact to limbs and joints thus minimizing injuries.  We aim to coach your kids to be the smartest ones on the playground, who actually have the most fun!!!
Parkour Class Times: 
After School: M-F 4pm&5pm
Home School: W 11-12pm
Parkour Open Gym: Monday 6-8pm (Free play, no official coaching)
Parkour Ninja Warrior Birthday Parties: $250.00 (up to 15 for children)
Adult Parkour: Ages 18 and up – Wednesdays 6pm
Memberships:
Parkour Unlimited: $99 per month – includes unlimited classes (1x per day), and open gym
Parkour 3x: $79 per month – includes 3 classes per week, and open gym
Parkour 1x: $59 per month – includes 2 classes per week, and open gym
About Coach J: has been training and coaching Parkour for 3 years and follows a curriculum from David Belle, son of a parcours warrior in France and the the “inventor” of Parkour, who changed the “c” to a “k” and, along with his comrades.
Coach J is also a certified strength coach at StrongFirst (www.strongfirst.com), group and private fitness trainer (www.afaa.com).

 

Superhero class – In this class they practice moving rapidly through an area, typically negotiating obstacles by running, jumping, and climbing.